HIIT (High-Intensity Interval Training) is a fitness exercise program designed to increase strength while improving cardio and burning calories. Classes are similar to boot camp style workouts and are conducted in circuits.
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Power HIIT Fitness
Debbie Hong,
663 W State Rd
Pleasant Grove, Utah 84062
801-796-8062
HIIT (High-Intensity Interval Training) is a fitness exercise program designed to increase strength while improving cardio and burning calories. Classes are similar to boot camp style workouts and are conducted in circuits.