|
From personal training to group fitness classes, massage therapy, and a registered staff dietician, the MAC has the expert staff, programs, and facilities to achieve fitness and wellness goals.
Fitness
The MAC offers an extensive array of group fitness classes that are fun, motivational and yield results, including CrossFit, Pilates, yoga, spinning, and kickboxing.
Some classes focus on a particular area, while hybrid classes incorporate a variety of exercise techniques, such as:
cardio
weight training, lifting, and kettlebells
resistance training
ab toning/core strengthening
conditioning and cardio endurance training
calisthenics
plyometrics
circuit training/interval training
speed and agility
stretching
bosu balls
For those needing that extra push, a knowledgeable and enthusiastic staff of personal trainers are available.