Whether you are new to yoga or have years of experience, The Yoga Roots has a class to fit your practice! All classes are set in a warm room (unless otherwise stated) and the dynamic of a class is to focus on the breath and alignment of poses as you flow. Each person is different and each day is different - so there is a strong emphasis on adapting the poses for the individual and to meet yourself where you need to be.
The end result is a practice that strengthens and balances our bodies and a sense of joy and gratitude in our hearts.
You are guaranteed to step into a community, to meet new friends and to experience powerful, sweaty, fun classes that will allow you to explore and expand whats possible. Come as you are, do what you can and get ready to have fun!