HIIT (High-Intensity Interval Training) is a fitness exercise program designed to increase strength while improving cardio and burning calories. Classes are similar to boot camp style workouts and are conducted in circuits.
At Power HIIT Fitness our certified trainers, Ethan, Rachel, Eliza, and Dallin assist everyone in improving their fitness level, whether you are a beginner or a fitness junkie. The trainers plan classes that are fun and challenging for all and make a point to encourage members.
Our group circuit training format allows members to interact with each other; during workouts they support each other and cheer each other on, making it a non-judgemental atmosphere. In order to exercise every part of the body, classes rotate daily between lower body, upper body, and cardio/full body with a focus on toning core muscles throughout the week. Classes are held every day except Sunday.