E3 is the product of my two passions: 1) Fitness and 2) Helping People.
My vision is to create a lifestyle filled with movement, play, and nature that will optimize your ENERGY, EFFORT, and EFFICIENCY. Working out for 1 hour, just 4% of your day, is a good start, but what are you doing the other 23 hours?
I've been fortunate enough to work with top-level executives, superhero mothers, and pro athletes. While they all have extremely different goals and aspirations, they all share many things in common. Most of the clients I see are highly stressed, sleep deprived, and not fueling their bodies properly. This is a vicious combination if we want to be a high performing professional, regardless of the stakes.
E3 takes a 360 approach to health and wellness. We do this by focusing on every aspect of your lifestyle so you can UNLEASH YOUR POTENTIAL. We accomplish this by collaborating with other high-level practitioners in the industry and putting a heavy emphasis on MOVEMENT.