Nutritious Foods

WIC provides benefits to buying healthy foods, such as fruits and vegetables, whole grains, milk, eggs, cereal, juice, peanut butter, soy milk, tofu, and more. WIC foods support the special nutritional needs of pregnant and breastfeeding parents, infants, and children up to age 5. WIC food benefits are provided monthly on a reusable California WIC Card. The WIC Card is like a debit card and makes shopping easy. Download the WIC App to view your family’s food benefits balance, and upcoming appointments, and search for nearby WIC locations and authorized vendors.

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