PARTICIPANTS WILL GAIN A NEW PERSPECTIVE ON HOW TO BETTER MANAGE RESPONSES TO THE PROVOKING SITUATIONS
Individuals taking the anger management courses will discover ways to:
- Reduce levels of anger
- Direct anger into healthy ways of problem-solving
- Learn effective coping behaviors such as time-outs, and meditation to stop escalation
- Address issues with assertiveness
- Identify triggering situations
- Establish a strategy and plan of action
- Learn the tools to forgive
- Apply new coping approaches to more effectively control unhealthy anger responses
Goals:
- To reduce levels of anger in provocative situations.
- To learn effective coping behaviors to resolve conflicts.
- Learn effective anger management skills.
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Regina Mack
New Directions Alcohol & Drug Services, Inc.
661-802-7167
1331 W Ave J, Suite 203 & 103
Lancaster CA 93534
The Mission of New Directions Alcohol & Drug Services, Inc. is to change lives that have been adversely affected by substance abuse and addiction within our target community.