Yoga Strong Transformation Programme

If you're 40+, resistance training becomes even more important, but combining it with yoga provides you a holistic well balanced approach to exercise. 

Which is why as a Nutritional Therapist, I am so excited to be working with Lesley Muir of Be Happy Yoga to deliver this unique and one of a kind transformaton programme. Lesley has taken traditional yoga a step further, combining weights and nutrition. 

• Classes are both online and in person, in Kingston
• You'll not only get the classes, but the weights, nutrition coaching and be part of a supportive community

You'll leave feeling energised and strong. 

Transformation Self-Investment £299, but £269 - Get £30 off if you book by 26 December with code STRONG26

• Pick the class time to suit your schedule. In-person classes on Mondays @ 6.30pm, Thursdays @ 12.30pm and Friday @ 8am
• Group nutrition coaching is fortnightly on Tuesdays @ 8.30pm
• Plus you get a set of 4lb wrist and ankle weights you can keep

For more information and to book 

yoga-strong-transformation-programme - Be Happy Yoga | Yoga & Yoga Therapy | Yoga Strong